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Chapters in the Book

Chapters in the Book

Chapter 1 The Tai Chi Form:THe ancient Chinese origins of Tai ChiPART ONE THE FIRST SECTION OF THE FORMChapter 2 The Form Begins: From Non Being to BeingChapter 3 Raise Arms: Understanding Chi EnergyChapter 4 The Eight Postures: The Natural WayChapter 5 Grasp the Sparrows Tail: Becoming a channel of energyChapter 6 Play Guitar, Pull Down, and Shoulder Stroke: Clearing the energy channels Chapter 7 White Crane Spreads it's wings: The Shamanic DanceChapter 8 Brush Knee and Push: How to relax and become groundedChapter 9 Cross Hands: Rebalancing the Body's EnergyPART TWO THE SECOND SECTION OF THE FORMChapter 10 Embrace the Tiger and Return to Mountain: Embracing the Spiritual Warrior within Chapter 11 Repulse Monkey : Cleaning the aura (1) The Micro Cosmic OrbitChapter 12 Needle at Sea Bottom and Fan Through Back : Cleansing the aura(2) The Macro Cosmic OrbitChapter 13 Backfist Chop Parry and Punch: Gaining a One-Pointed MindChapter 14 Wave Hands Like Clouds : Becoming CentredChapter 15 Tai Chi Kicks : Opening the Crown CentreChapter 16 Concluding the Second Section: Creating a sphere of energyPART THREE THE THIRD SECTION OF THE FORMChapter 17 Diagonal Flying: Communicating with the Spiritual WorldChapter 18 Fair Lady Weaves Shuttle: Making the Spiritual World visibleChapter 19 Wave Hands Like Clouds Revsied and repeat of the Second Section : The Angelic BodyChapter 20 Step up to seven Stars: Spreading your angelic wingsChapter 21 Lotus Kick: Reaching Enlightenment.GlossaryAbout the author

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